“Lots of people think watching their calcium intake is important to reducing stone, but what they should be focused on is lowering their oxalate intake,” says Dr.
To put that in perspective, healthy individuals are recommended to consume no more than 2,300 mg for an entire day, and even less if they’re prone to forming kidney stones. “It’s always going to be better for you to prepare your own food at home so you know exactly what’s in it – just don’t forget to limit the salt.”Įxample: PF Chang’s Hot and Sour Soup Bowl contains almost 10,000 mg of sodium. “A lot of times people think they’re being healthy at a restaurant by getting something like a chicken breast, but it’s still loaded with salt,” says Dr. Restaurants use an inordinate amount of salt in their foods, and high levels of sodium in your body cause the kidneys to work in a way that makes the formation of stones much easier. “Because citrate is a natural inhibitor of kidney stones and many people need more citrate in their diet, lemonade is a good choice – the real kind made with fresh lemons – or powered mixes that list citric acid as a primary ingredient,” adds Dr. Instead, opt for plain water, green tea, lemonade, or limeade. “Most sports drinks have a lot of sodium added, so they’re basically kidney stones in a cup,” says Dr. When the weather heats up, people often reach for sports drinks or tea to replenish or refresh themselves, but those liquids can work against you when it comes to forming kidney stones. “I recommend buying a quality, 20-ounce beverage container and carrying it with them everywhere they go, drinking from it throughout the day, and gradually work up to filling it three times a day.”īecause hydration is so important, how you stay hydrated is equally important. “A lot of my patients aren’t used to drinking that much fluid in the day, and it can take a little work to get in the habit,” says Dr. In the summertime, it’s recommended adults get 2-3 liters of water a day – even if you’re not prone to developing stones. Kidney stone season is nearly upon us, and you can reduce the likelihood of forming stones by avoiding these common mistakes.ĭehydration is the most common cause of kidney stones and is easily preventable.
0 kommentar(er)
